Acupuncture weight loss diet recipes suffered plateau in negotiations to consolidate

Acupuncture weight loss diet recipes suffered plateau in negotiations to consolidate

Chinese Acupuncture weight decreased Safety Green, endocrine regulation, increase metabolism to achieve weight loss goals, but acupuncture to lose weight after weight loss plateau we can not avoid! How to spend a plateau, you need a prescription weight loss acupuncture run for it! Prescription weight loss acupuncture we recommend nutrition while telling everyone should follow the principles of acupuncture to lose weight recipes?

Prescription weight loss acupuncture recommend nutritional

Breakfast: boiled egg, plus 300 ml fresh milk, or add 250ml fresh milk.

Lunch: Choose one meal 150g lean pork, lean beef, rabbit, chicken breast or fish, according to vegetable vegetables 150g can choose celery, cabbage, mung bean sprouts, seaweed, bamboo shoots, lettuce, eggplant, leeks , onions, green beans, cowpeas.

Dinner: 350g pork lettuce, cucumber salad 100g, one hour after a meal to eat tomatoes epigenetic 100g or raw carrots, cucumber 100g.

General acupuncture prescription weight general decline must comply with the following four principles:

Criteria: does not appear in the prescription weight loss acupuncture in dessert, lean meats, carbonated beverages (no caffeine), fruits and nuts with sugar levels are too high, do not smoke and drink.

Guidelines: Be sure to protect the body's supply of the necessary nutrients. For example, proteins, vitamins, trace elements and water, could increase the supply of carbohydrates and fats.

Criteria: remember to drink plenty of water. 2000 ~ 3000ml amount of water should be every day, and maybe drink some chrysanthemum, roses and other flowers and tea. Do not wait until thirsty to not only drink, or drink too much so that the stomach can not stand up and stretch, thus also increasing food intake.

Guidelines: eating regular meals do quantitative, no, it can not eat, then feed hungry can eat one-eighth of the total saturation.

Acupuncture weight loss is not just rely on acupuncture treatment can be thin, also need a prescription weight loss acupuncture as an additional, acupuncture diet can not be ignored! Acupuncture for weight loss is readily plateau weight, we must use this time to consolidate diet weight loss!