Acupuncture what to eat diet protein foods can not be less

Acupuncture is a way to lose weight endocrine regulation of body from the inside out, its health security has been a favorite of many people! But weight loss alone Acupuncture is not needed and a certain amount of weight loss recipes reasonable match to more effective! that acupuncture what to eat to lose weight? TCM remind you: protein foods in the diet must not be missing.
Eggs every day: fresh eggs contain high quality protein and minerals required before the chicks hatch, which is human daily essential nutrients.
Less fat fish and meat each one: a palm fish or meat heat about 80 cards. Inadequate intake of fish, meat, easily tired than dry hair, and even physical flow.
Beans and soy products: If you rely entirely on animal protein, susceptible to "diseases of civilization", legumes and soy products is essential.

Acupuncture what to eat diet protein foods can not be less

Vegetables three meals a day, at least each one: insufficient intake of vegetables, the skin will lack luster, his face also play a small acne.
Intake of 1 cup of milk a day: milk if insufficient intake, the body will absorb the calcium from the bones to replenish, when the nails will lack luster, if you do sports, but also prone to injury.
Potato average day: potato is a treasure trove of vitamin C and dietary fiber, and easy to get a sense of swollen, cooking methods also varied, it is a good choice for weight-loss menu.
Day a fruit: vitamin C in vegetables after the cooking loss of 50%, while the fruit is freshest food. However, most of the fruit, the sugar content is high, so take it as snacks or refreshments appropriate amount of food.
Acupuncture weight loss recipes: octopus mung bean pot stuffed lotus root
Material: octopus dry two peeled mung beans about 3 or two, a half kilogram of lotus root, two small pieces of pork bone, salt, oil amount.
Practice: 1, Wash lotus root to the skin, slightly peeled mung beans soaked, then dried octopus soak for 60 to 90 minutes, to the clothes. Boiled pig bones slightly alternate treatment;
2. Cut one end of the lotus root, peeled mung bean stuffed lotus root hole, and then cut at one end, to fight back into place, fixed with a toothpick to prevent the mung bean wastage; 3. Before processing the raw material on the pot to cook 60 to 80 minutes. A good pot of salt, MSG seasoning.
Efficacy: lungs cough, Kaiweixiaoshi, can remove intestinal dirt, stimulate intestinal peristalsis, has a slimming effect.
Tips: When to buy lotus root, you want to select the whole lotus root thick end (commonly known as "lotus melon), this side of the matte finish meat, eat up without leaving any residues, to the skin mung beans complement each other. Mung bean to the the lotus roots hole plug to full and not "real" principle, but do not cram too much will force burst lotus root, mung bean water swelling, dishes becomes a mess.
Acupuncture weight loss to achieve the effect is not necessarily to acupuncture in its role in the diet is also very critical part, so acupuncture what to eat to lose weight is quite critical, so the above acupuncture weight loss recipes can not be ignored Oh!