Acupuncture weight loss recipes vitamin supplements is key fruits and vegetables must be

Acupuncture weight loss is the TCM a safe and healthy way to lose weight! but healthy way to lose weight, after all, is the need to ensure that the nutrient intake of the body after the acupuncture weight loss recipes is also very important! acupuncture weight loss what to eat? professional doctors say: a copies of reasonable acupuncture weight loss recipes should ensure the supply of the vitamin, three meals a day in vegetables and fruits must have!

Acupuncture weight loss recipes vitamin supplements is key fruits and vegetables must be

The vegetables three meals a day, at least each one: insufficient intake of vegetables, the skin will lack luster, the face also played small acne. After acupuncture, we must ensure adequate intake of vegetables we go!
Day a fruit: vitamin C in vegetables after the cooking loss of 50%, while the fruit is freshest food. However, most of the fruit, the sugar content is high, so take it as snacks or refreshments appropriate amount of food.
Intake of 1 cup of milk a day: milk if insufficient intake, the body will absorb calcium from the bones to replenish, then nail vitiligo Will lack luster, if you do sports, but also prone to injury.
Eggs every day: fresh eggs contain high quality protein and minerals required before the chicks hatch, which is human daily essential nutrients. Less fat fish and meat each one: a palm fish or meat heat about 80 cards. Inadequate intake of fish, meat, easily tired than dry hair, and even physical flow.
Beans and soy products: If you rely entirely on animal protein, susceptible to "diseases of civilization", legumes and soy products is essential.
Tubers average day: potato is a treasure trove of vitamin C and dietary fiber, and easy to get a sense of swollen, cooking methods also varied, acupuncture weight loss menu.